Parmesan Garlic Chicken

chicken

I thought about adding a real vegetable. And then I was like “Meh, that’s what sweet potato fries are for!” This chicken was fast and easy to make. And so tasty!

Parmesan Garlic Chicken

Via Hesitantly Healthy

Ingredients
  • 2 large defrosted chicken breasts
  • 2 tsp chopped garlic (fresh or jarred)
  • ¼ cup extra virgin olive oil
  • ½ cup whole wheat panko crumbs
  • ½ cup fresh grated Parmesan cheese
  • Black pepper to taste
Instructions
  1. Preheat oven to 400 degrees.
  2. Mix garlic and olive oil in a bowl.
  3. Dredge each chicken breast in extra virgin olive oil.
  4. Mix panko and parmesan together in a shallow dish.
  5. Dip each chicken breast into the panko/parmesan mixture then place them into a baking dish (be sure to grease it if it’s not nonstick).
  6. Top with a sprinkle of black pepper.
  7. Bake for 30 minutes then check for doneness, cook in additional 5 minute increments until there is no pink.
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